Cervical Disc Bulge – Symptoms, Causes, and Effective Physiotherapy Treatment in Chennai

What is a Cervical Disc Bulge?

A cervical disc bulge occurs when the soft cushion (disc) between neck vertebrae protrudes outward, pressing on nearby nerves. This can lead to neck pain, stiffness, and radiating pain to the arms or shoulders. It’s a common cause of cervical radiculopathy.

Common Symptoms of Cervical Disc Bulge

  • ✔ Persistent neck pain and stiffness
  • ✔ Pain radiating to shoulders and arms
  • ✔ Numbness or tingling in the arms and fingers
  • ✔ Weakness in grip or arm muscles
  • ✔ Pain worsens with bending, lifting, or prolonged sitting

Causes of Cervical Disc Bulge

  • ✔ Poor posture (forward head posture, prolonged computer use)
  • ✔ Age-related degeneration of discs
  • ✔ Injury or trauma to the neck
  • ✔ Repetitive strain on cervical spine
  • ✔ Sedentary lifestyle and lack of core strength

How is Cervical Disc Bulge Diagnosed?

  • ✔ MRI Scan – Shows the extent and location of disc bulge
  • ✔ Physical Assessment – Identifies movement restrictions and nerve involvement
  • ✔ Neurological Tests – Checks reflexes, strength, and sensation

Effective Physiotherapy Treatments for Cervical Disc Bulge

At Elite Advance Physiotherapy & Women’s Clinic, Chennai, we use advanced techniques for long-term relief:

  • ✔ Cervical Traction – Reduces nerve compression and relieves pain
  • ✔ Posture Correction – Corrects forward head and rounded shoulders
  • ✔ Neural Mobilization – Restores nerve mobility and reduces tingling
  • ✔ Isometric Neck Strengthening – Improves muscle support for cervical spine
  • ✔ Heat Therapy & Manual Mobilization – Reduces muscle spasms and stiffness

Self-Care Tips & Ergonomic Advice

  • ✔ Maintain a neutral neck position while working
  • ✔ Use an ergonomic chair and monitor at eye level
  • ✔ Avoid heavy lifting and sudden jerks
  • ✔ Perform gentle neck stretches as advised by your physiotherapist
  • ✔ Stay active with low-impact exercises like walking or swimming

Elite Advance Physiotherapy – Cervical Pain Specialists in Chennai

📍 Address: 83, Medavakkam Main Rd, Arulmurugan Nagar Extention, Thiruvalluvar Nagar, Keelkattalai, Chennai – 600117
📞 Call / WhatsApp: +91 86103 11521
🌐 Website: eliteadvancephysiotherapy.com

💬 Book on WhatsApp

FAQ: Cervical Disc Bulge & Physiotherapy

Physiotherapy cannot reverse the bulge but relieves pain, reduces nerve pressure, and restores mobility effectively.

Most patients see improvement within 4–8 sessions, depending on severity.

Yes, when done under expert supervision. It gently decompresses the spine and reduces nerve irritation.

High-impact exercises should be avoided, but gentle, guided exercises can help recovery.

Surgery is considered only if physiotherapy and medications fail or if there is severe nerve compression causing weakness.

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