Diastasis Recti Treatment in Chennai – Elite Advance Physiotherapy and Women’s Clinic

Are you noticing a gap or bulge in your abdomen after childbirth? You may be experiencing Diastasis Recti — a common yet often overlooked postpartum condition. At Elite Advance Physiotherapy and Women’s Clinic, Chennai, we offer personalized and safe diastasis recti therapy to help rebuild your core and restore confidence.

What is Diastasis Recti?

Diastasis Recti is the separation of the abdominal muscles (rectus abdominis) along the midline, typically due to pregnancy, improper workouts, or excessive pressure. It can lead to a visible belly bulge, weak core, back pain, and poor posture.

Common Symptoms of Diastasis Recti

• Visible abdominal bulge or “doming”
• Weakness in core muscles
• Lower back pain
• Postural issues
• Pelvic floor dysfunction
• Difficulty lifting or performing daily tasks

Causes of Diastasis Recti

• Pregnancy (especially twins or multiples)
• Lifting heavy weights improperly
• Sudden weight gain or obesity
• Weak abdominal or pelvic floor muscles
• Incorrect postnatal workouts like crunches or planks

Why Should You Treat Diastasis Recti?

Ignoring this condition can lead to chronic pain, core instability, hernias, or pelvic issues. With the right care, you can:

• Restore abdominal strength and core function
• Reduce visible bulging and improve tummy shape
• Relieve back pain and improve posture
• Strengthen pelvic floor and breathing coordination
• Feel more confident and supported in your body

Our Diastasis Recti Treatment Approach

Our certified physiotherapists use a scientific and gentle approach designed specifically for postpartum women:

• Abdominal muscle retraining and deep core activation
• Posture correction and body mechanics education
• Breathing techniques to support healing
• Pelvic floor strengthening to prevent related issues
• Customized home programs and safe progression
• Avoidance of harmful movements (like crunches or sit-ups)

Why Choose Elite Advance?

• Specialized women’s health physiotherapists
• Private sessions in a female-friendly environment
• One-on-one guidance and progress tracking
• Visible improvement in 6–8 weeks with consistency
• Comprehensive postpartum wellness care

When to Seek Help?

You should book a diastasis recti assessment if:

• You notice a persistent gap or bulge in your belly
• You feel unstable or weak in your core post-pregnancy
• Your belly shape isn’t improving with regular workouts
• You’re experiencing back or pelvic discomfort

📍 Our Chennai Clinic

Elite Advance Physiotherapy and Women’s Clinic
Address: 83, Medavakkam Main Road, Keelkattalai, Chennai, Tamil Nadu 600117
Phone: 086103 11521

Book Your Assessment Today

Let’s restore your core strength and confidence. Early treatment = faster recovery.

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